Overnight oats

Overnight oats

The healthy power breakfast

5 mins
Muscle Building

Nutritional value: per portion

Calories 375 kcal 156 kcal / 100 g
Carbs 38 g 15 g / 100 g
Protein 32 g 13 g / 100 g
Fat 10 g 4 g / 100 g


50 g oatmeal
20 g
Whey Protein Banana
Whey Protein Banana
32.99 €
(43.99 €/1 kg)
Incl. VAT & plus shipping
150 ml low-fat milk
30 g low-fat fromage frais (or yogurt)
1 tbsp hemp seeds
optional blueberries for topping



      • Add oats, protein powder, milk, fromage frais and hemp seeds to a bowl or glas. Mix well. 
      • Let rest overnight in the fridge.
      • Stir the overnight oats again before you eat them the next day. Top with blueberries and hemp seeds as desired.
      • Enjoy!

There goes the alarm. You'd much rather snooze for 5 more minutes. No problem! Your breakfast is waiting for you in the fridge. This overnight oats recipe will start your morning on the right foot. There's loads of protein, complex carbs, and healthy fats as well. It's a power-packed breakfast!