Banana Protein Bread
Perfect for athletes and weight loss
Simple
25 mins
Mass Gain
Nutritional value: per portion
1 medium slice
Calories
158
kcal
per 100 g
per 100 g
Carbs
20
g
per 100 g
per 100 g
Protein
12
g
per 100 g
per 100 g
Fat
4
g
per 100 g
per 100 g
Ingredients:
person
persons
100 g | oat flour |
75 g | Whey Protein Vanilla by foodspring |
3 | bananas |
1 | eggs |
200 ml | low-fat milk |
1 tbsp | oil |
Bananas are not really known to be very high in protein, but they make this bread incredibly moist and delicious. The whey protein is what makes this bread so rich in protein.
Preparing the banana protein bread
- Cut the bananas into small slices
- Mix together with the oat flour, whey protein, egg, milk and oil until you get a slightly runny dough. Add more milk or whey protein to the mix as needed
- Place the dough on a greased baking mould and bake in the oven at 200 degrees for about 20 minutes, then let it cool a bit.
Products you can use:
Tip:
As a side dish, best served with low-fat quark and chopped fruits.
Copyright notice
- image on this page: ©em.taste