Blueberry dream
Fully charged with antioxidants, vitamins C & E
Simple
5 mins
Muscle Definition
Nutritional value: per portion
1 medium slice
Calories
73
kcal
per 100 g
per 100 g
Carbs
2
g
per 100 g
per 100 g
Protein
7
g
per 100 g
per 100 g
Fat
4
g
per 100 g
per 100 g
Ingredients:
person
persons
30 g | Whey Protein Vanilla, 3k Protein Vanilla or Organic Protein Vanilla by foodspring |
200 ml | water |
100 g | frozen blueberries |
10 ml | linseed oil |
Preparing the blueberry dream
- Combine all of your ingredients in a blender
- Then pour it into a glass.
- Enjoy.
Tip:
Fresh blueberries give the shake a very unique flavour.
Copyright notice
- Image on this page: ©istock.com/nata_vkusidey