Chia seed lemonade with berries

Chia seed lemonade with berries

Refreshing lemonade with chia seeds for weight loss

Simple
10 mins
Weight Loss

Nutritional value: per portion

Calories 28 kcal
per 100 g
Carbs 4 g
per 100 g
Protein 1 g
per 100 g
Fat 1 g
per 100 g

Ingredients:
persons

250 ml mineral water
2 tsp Organic Chia Seeds by foodspring
1/2 lemon
10 g berries of your choice
5-10 mint leaves

Preparing the chia seed lemonade with berries

  • Put 2 teaspoons of chia seeds into a glass and fill up 2/3 with cold mineral water.
  • Halve your lemon, squeeze it and add a teaspoon of lemon juice.
  • Wash your berries and mint, add to the glass and stir well.
  • Let your drink stand for at least another 10 minutes, so the chia seeds can soak.

 

Your can purée the berries beforehand if you prefer, to make the lemonade even more fruity.

 

Tip:

Do you prefer things a bit sweeter? Then we recommend coconut sugar as a natural sugar supplement.