Chia seed lemonade with berries
Refreshing lemonade with chia seeds for weight loss
Simple
10 mins
Weight Loss
Nutritional value: per portion
1 medium slice
Calories
28
kcal
per 100 g
per 100 g
Carbs
4
g
per 100 g
per 100 g
Protein
1
g
per 100 g
per 100 g
Fat
1
g
per 100 g
per 100 g
Ingredients:
person
persons
250 ml | mineral water |
2 tsp | Organic Chia Seeds by foodspring |
1/2 | lemon |
10 g | berries of your choice |
5-10 | mint leaves |
Preparing the chia seed lemonade with berries
- Put 2 teaspoons of chia seeds into a glass and fill up 2/3 with cold mineral water.
- Halve your lemon, squeeze it and add a teaspoon of lemon juice.
- Wash your berries and mint, add to the glass and stir well.
- Let your drink stand for at least another 10 minutes, so the chia seeds can soak.
Your can purée the berries beforehand if you prefer, to make the lemonade even more fruity.
Products you can use:
Tip:
Do you prefer things a bit sweeter? Then we recommend coconut sugar as a natural sugar supplement.