Fried potatoes with quark and herring
Crispy, delicious fitness dish
Simple
20 mins
Weight Loss
Nutritional value: per portion
1 medium slice
Calories
205
kcal
per 100 g
per 100 g
Carbs
10
g
per 100 g
per 100 g
Protein
11
g
per 100 g
per 100 g
Fat
13
g
per 100 g
per 100 g
Ingredients:
person
persons
1 large | potato, cooked |
125 g | low-fat quark |
100 g | herring fillet |
10 ml | flax oil |
10 | olive oil |
salt, pepper |
Just don’t feel like a salad for lunch today? Try our new recipe for fried potatoes with quark and herring Super quick & rich in protein!
Preparing the fried potatoes with quark and herring
- Cut the potato into thin slices.
- Heat a non-stick pan and add some olive oil.
- Fry the potato slices in the pan until golden brown on both sides.
- Spice your low-fat quark with salt, pepper and other herbs of your choice.
- Arrange the fried potatoes on a plate, then top with quark and herring as you like.
- To finish, sprinkle a little flax oil over the quark. That’s it!
Products you can use:
Tip:
Add your favourite ingredients to the fried potatoes – like spring onions, parsley or an extra egg.
Copyright notice
- Image on this page: ©istock.com/Lawkeeper