Fried potatoes with quark and herring

Fried potatoes with quark and herring

Crispy, delicious fitness dish

Simple
20 mins
Weight Loss

Nutritional value: per portion

Calories 205 kcal
per 100 g
Carbs 10 g
per 100 g
Protein 11 g
per 100 g
Fat 13 g
per 100 g

Ingredients:
person

1 large potato, cooked
125 g low-fat quark
100 g herring fillet
10 ml flax oil
10 olive oil
salt, pepper

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Preparing the fried potatoes with quark and herring

  • Cut the potato into thin slices.
  • Heat a non-stick pan and add some olive oil.
  • Fry the potato slices in the pan until golden brown on both sides.
  • Spice your low-fat quark with salt, pepper and other herbs of your choice.
  • Arrange the fried potatoes on a plate, then top with quark and herring as you like.
  • To finish, sprinkle a little flax oil over the quark. That’s it!

Tip:

Add your favourite ingredients to the fried potatoes – like spring onions, parsley or an extra egg.