Paleo mixed nut bar

An energy boost between meals

Simple

25 mins

Weight Loss

Calories 520 kcal
per 100 g

Carbs 23 g
per 100 g

Protein 16 g
per 100 g

Fat 50 g
per 100 g

10 g	walnuts
30 g	almonds
30 g	coconut flakes
40 g	pumpkin seeds
30 g	pecan nuts
30 g	raisins
30 g	sunflower seeds
30 g	Organic Chia Seeds by foodspring
50 g	honey
15 g	Organic Coconut Oil by foodspring

Preparing the paleo mixed nut bars

Preheat the oven to 170 degrees.
Coarsely chop all of the nuts and grains. Mix in a bowl with the coconut flakes, raisins and chia seeds.
Melt your coconut oil in a pot on a low heat. Let it cool and stir in the honey.
Add the mixture to your nuts and knead it into a dough.
Evenly spread out the dough on a baking tray lined with baking paper and press down.
Bake for approx. 15-20 minutes.
Leave to cool for 20 minutes and then another 20 minutes in the fridge.
Cut the baked dough into 20 evenly sized bars.
Wrap each paleo mixed nut bar in baking paper for storage and keep them in the fridge.
Can last about 1 week when chilled.

Tip:

You can use other dried fruits of your choice instead of raisins.