Paleo mixed nut bar
An energy boost between meals
Simple
25 mins
Weight Loss
Nutritional value: per portion
1 medium slice
Calories
520
kcal
per 100 g
per 100 g
Carbs
23
g
per 100 g
per 100 g
Protein
16
g
per 100 g
per 100 g
Fat
50
g
per 100 g
per 100 g
Ingredients:
person
persons
10 g | walnuts |
30 g | almonds |
30 g | coconut flakes |
40 g | pumpkin seeds |
30 g | pecan nuts |
30 g | raisins |
30 g | sunflower seeds |
30 g | Organic Chia Seeds by foodspring |
50 g | honey |
15 g | Organic Coconut Oil by foodspring |
Preparing the paleo mixed nut bars
- Preheat the oven to 170 degrees.
- Coarsely chop all of the nuts and grains. Mix in a bowl with the coconut flakes, raisins and chia seeds.
- Melt your coconut oil in a pot on a low heat. Let it cool and stir in the honey.
- Add the mixture to your nuts and knead it into a dough.
- Evenly spread out the dough on a baking tray lined with baking paper and press down.
- Bake for approx. 15-20 minutes.
- Leave to cool for 20 minutes and then another 20 minutes in the fridge.
- Cut the baked dough into 20 evenly sized bars.
- Wrap each paleo mixed nut bar in baking paper for storage and keep them in the fridge.
- Can last about 1 week when chilled.
Products you can use:
Tip:
You can use other dried fruits of your choice instead of raisins.
Copyright notice
- Image on this page: ©Elena Shashkina/Shutterstock.com