Protein banana pancakes

Protein banana pancakes

Fluffy, sweet and full of protein

15 mins
Muscle Building

Nutritional value: per portion

Calories 502 kcal 139 kcal / 100 g
Carbs 38 g 11 g / 100 g
Protein 51 g 14 g / 100 g
Fat 15 g 4 g / 100 g


80 g Protein Pancakes by foodspring
150 ml water
1 ripe banana
1/2 tsp cinnamon
10 g
Coconut oil
Coconut oil
6.99 €
(21.84 €/1000g)
Incl. VAT & plus shipping
optional maple syrup as a topping

Our tip

You can make this recipe with an apple, instead. Dice into small pieces or grate it and it'll mix in wonderfully.


  • Add the pancake mix, water and cinnamon to a shaker or a bowl. Whisk or shake until a smooth batter is formed.
  • Cut the banana into pieces. Heat a pan with coconut oil until hot.
  • Pour the batter into the pan in 1/4-cup portions. Press the banana pieces into the batter as the pancakes cook. Cook until golden-brown on both sides.
  • Serve the banana pancakes on a plate. Top with the remaining banana pieces and some maple syrup if desired.
  • Enjoy!

Who doesn't dream of having pancakes for breakfast all the time? But in real life, we're too lazy to find a great recipe and dig all the ingredients out of the pantry. We know exactly how that feels - and your woes are over. No complicated measuring here. All you need is our Protein Pancakes mix, a liquid (like water, milk, or plant milk) and a banana. These fluffy, simple pancakes come together with no added sugar, too.