Protein banana pancakes
Fluffy, sweet and full of protein
Easy
15 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
502
kcal
139 kcal / 100 g
Carbs
38
g
11 g / 100 g
Protein
51
g
14 g / 100 g
Fat
15
g
4 g / 100 g
Ingredients:
person
persons
| 80 g |
|
| 150 ml | water |
| 1 | ripe banana |
| 1/2 tsp | cinnamon |
| 10 g |
|
| optional | maple syrup as a topping |
Our tip
You can make this recipe with an apple, instead. Dice into small pieces or grate it and it'll mix in wonderfully.
Preparation:
- Add the pancake mix, water and cinnamon to a shaker or a bowl. Whisk or shake until a smooth batter is formed.
- Cut the banana into pieces. Heat a pan with coconut oil until hot.
- Pour the batter into the pan in 1/4-cup portions. Press the banana pieces into the batter as the pancakes cook. Cook until golden-brown on both sides.
- Serve the banana pancakes on a plate. Top with the remaining banana pieces and some maple syrup if desired.
- Enjoy!
Who doesn't dream of having pancakes for breakfast all the time? But in real life, we're too lazy to find a great recipe and dig all the ingredients out of the pantry. We know exactly how that feels - and your woes are over. No complicated measuring here. All you need is our Protein Pancakes mix, a liquid (like water, milk, or plant milk) and a banana. These fluffy, simple pancakes come together with no added sugar, too.
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