Frozen vanilla banana shake
Creamy shake
Simple
15 mins
Weight Loss
Nutritional value: per portion
1 medium slice
Calories
367
kcal
109 kcal / 100 g
Carbs
40
g
11 g / 100 g
Protein
36
g
10 g / 100 g
Fat
6
g
2 g / 100 g
Ingredients:
person
persons
| 30 g |
|
| 1 | frozen banana |
| 300 ml | low-fat milk |
| 1 | vanilla pod |
We will let you in on our summer secret. Put bananas in the freezer and use them to make tasty shakes, frozen yoghurt or smoothie bowls.
Preparing your frozen vanilla banana shake
- Put your banana in the freezer the night before.
- Cut your vanilla pod lengthways and scrape out the pulp with a sharp knife.
- Place all the ingredients in a blender and blend until thoroughly mixed.
- Then pour all of the mixture into a glass.
- Enjoy!
Preparation:
Products you can use:
Tip:
You can use frozen strawberries or blueberries instead of frozen bananas if you prefer.
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