Whey Berry Protein Porridge Recipe

The energy boost that is rich in protein & carbohydrates

Simple

10 mins

Musclebuilding

Calories 121 kcal
per 100 g

Carbs 12 g
per 100 g

Protein 10 g
per 100 g

Fat 3 g
per 100 g

200 ml	milk (1.5% fat)
50 g	oatmeal
50 g	strawberries
50 g	blueberries
30 g	Whey Protein Vanilla by foodspring
5 g	Organic Chia Seeds by foodspring
1 pinch of	cinnamon

Preparing the whey berry protein porridge recipe

Mix the milk with your whey protein in a foodspring shaker. Add the shake into a pot with the oatmeal and let it simmer for approx. 5 minutes, stirring constantly. A soon as the porridge has reached the desired consistency, remove the pot from the heat.
Wash your blueberries and strawberries. Remove the stems from the strawberries and chop them up. Mix the fruits and chia seeds into the porridge, sprinkle with cinnamon and enjoy.

Tip:

Try out this porridge with bananas and whey chocolate. Nuts and sunflower seeds also make a great addition to this power breakfast.