Savory Crepes with Fried Egg
Salty, savory, filled, flat, fluffy protein pancakes
Easy
20 mins
Muscle Building
Nutritional value: per portion
1 medium slice
Calories
300
kcal
125 kcal / 100 g
Carbs
8
g
3 g / 100 g
Protein
36
g
15 g / 100 g
Fat
13
g
6 g / 100 g
Ingredients:
person
persons
80 g | Protein Pancakes by foodspring |
230 ml | water |
10 g |
|
2 | eggs |
2 slices | chicken or turkey breast (or crumbled feta/shredded cheese) |
salt, pepper, and dill |
Our tip
For vegetarian-friendly crepes, switch the chicken or turkey breast out for feta or shredded cheese.
Preparation:
Instructions
- Add the pancake mix and water into a shaker or bowl. Whisk or shake until a smooth batter is formed.
- Heat half the coconut oil in a large pan until just before it's smoking. Pour a ladleful of crepe mix into the pan and flip when the bottom side is cooked.
- Cook two crepes and set aside.
- Add the rest of the coconut oil to the pan on medium heat. Carefully crack 2 eggs into the pan and cook the fried eggs to your desired firmness.
- Lay a slice of chicken or turkey breast (or cheese for a veggie version) in the middle of each crepe. Top with the fried egg. Fold the edges towards the middle, but don't cover the egg.
- Garnish with salt, pepper, and dill.
- Enjoy!
Products you can use:
This could be your Sunday breakfast! It's never been this easy to make savory crepes. Just whisk up our Protein Pancakes mix and you're done! Golden-brown, fluffy, and done in less than 5 minutes - and the fried egg practically cooks itself! You won't find more protein in any other breakfast.
Copyright notice
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