Savory Crepes with Fried Egg

Savory Crepes with Fried Egg

Salty, savory, filled, flat, fluffy protein pancakes

20 mins
Muscle Building

Nutritional value: per portion

Calories 300 kcal 125 kcal / 100 g
Carbs 8 g 3 g / 100 g
Protein 36 g 15 g / 100 g
Fat 13 g 6 g / 100 g


80 g Protein Pancakes by foodspring
230 ml water
10 g
Coconut oil
Coconut oil
6.99 €
(21.84 €/1000g)
Incl. VAT & plus shipping
2 eggs
2 slices chicken or turkey breast (or crumbled feta/shredded cheese)
salt, pepper, and dill

Our tip

For vegetarian-friendly crepes, switch the chicken or turkey breast out for feta or shredded cheese.



    • Add the pancake mix and water into a shaker or bowl. Whisk or shake until a smooth batter is formed.
    • Heat half the coconut oil in a large pan until just before it's smoking. Pour a ladleful of crepe mix into the pan and flip when the bottom side is cooked.
    • Cook two crepes and set aside.
    • Add the rest of the coconut oil to the pan on medium heat. Carefully crack 2 eggs into the pan and cook the fried eggs to your desired firmness.
    • Lay a slice of chicken or turkey breast (or cheese for a veggie version) in the middle of each crepe. Top with the fried egg. Fold the edges towards the middle, but don't cover the egg.
    • Garnish with salt, pepper, and dill.
    • Enjoy!

This could be your Sunday breakfast! It's never been this easy to make savory crepes. Just whisk up our Protein Pancakes mix and you're done! Golden-brown, fluffy, and done in less than 5 minutes - and the fried egg practically cooks itself! You won't find more protein in any other breakfast.