Peanut Butter

“The delicious protein snack”

4.5/5 22 customer reviews
4.5 5 22
foodspring Peanut Butter
Bio Erdnussbutter Base
Bio Erdnussbutter Base
Out of Stock
4.99 €
(2.00 €/100g) Incl. VAT & plus shipping
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100% organic
High-quality ingredients
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Sustainable, organic farming
350 whole organic peanuts per jar
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No artificial additives
No dyes, artificial flavours, or preservatives

100% certified organic peanuts

Nutritional values per 100g
Energy 2470 kJ / 596 kcal
Fat 46g
of which saturated fatty acids 8.2g
Carbohydrates 11.6g
of which sugar 5.9g
Protein 29.6g
Fibre 8.5g
Salt 0g

A varied and balanced diet and a healthy lifestyle are essential. Not suitable for people with peanut allergies. May contain traces of nuts and sesame seeds.

Peanut butter is perfect as a spread and for cooking, baking, and enhancing various dishes. Peanut butter is sparingly used because of its relatively high fat content

Add 1-2 tbsp. muesli, porridge, or post-workout protein shake for an added touch of creaminess. Combining our peanut butter with our whey protein will give your body the protein, healthy fats, and energy needs for optimized regeneration.

Recommended times
  • Morning
  • Evening
  • Post-workout
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General information about organic peanut butter

Nuts are one of the most nutritious foods there is and the perfect energising snack whether you're at home or on the go. And peanuts are among the most popular, often eaten as an evening snack while watching TV. Nowadays, peanut butter is marketed as a so-called functional food, easier to integrate into your everyday diet. It's perfect for a healthy and balanced lifestyle and is extremely versatile.

Organic peanut butter by foodspring is produced as a "creamy" variation, characterised by an extremely gentle and natural production process. We process the whole peanut, including skin and then roast them. Peanut shells contain a large amount of nutrients, so we leave them on. In the final step, the peanut butter is ground to a smooth and creamy paste. It takes 350 whole peanuts to make just one jar of peanut butter.

Unlike other peanut butter products on the market, we do not use additional oils, flavourings or artificial additives in our organic product. Using a natural and gentle manufacturing process we produce peanut butter with a unique taste and the perfect consistency, in 100% organic quality.

Highlights of organic peanut butter by foodspring

  • 100% roasted, certified organic peanut butter
  • Suitable for vegetarians and vegans
  • No salt or oil additives
  • No preservatives
  • Free of sweeteners and refined sugar
  • Gluten-free, lactose-free

The effects of organic peanut butter

Organic peanut butter is a real powerhouse and the perfect all-rounder in terms of nutrients for our body. Organic peanut butter is made up of almost 25% protein and provides the body with a variety of amino acids for building and repairing muscles.

Peanut butter is also rich in vitamins and minerals like iron, phosphorus, magnesium, calcium, vitamin B3 and vitamin E.

Top 3 ingredients in organic peanut butter
  • Rich in high-quality protein and amino acids like L-arginine
  • High in magnesium, iron, vitamin B3 and vitamin E
  • Rich in unsaturated and polyunsaturated fatty acids

Dietary fats and polyunsaturated fatty acids make up the largest proportion of nutrients. Scientific studies have shown that consuming unsaturated fats from nuts, oils or avocados is significantly healthier for our body than saturated or trans fats from processed foods.

Getting the most out of organic peanut butter

The easiest way to use peanut butter is as a sandwich spread or as an ingredient in homemade smoothies or protein shakes. Combining peanut butter with whey protein allows you to create your own interesting flavours.

But peanut butter makes a perfect sandwich spread or topping for muesli, porridge and pancakes. If you like preparing Indian or oriental-style dishes, peanut butter is the perfect ingredient for savoury and spicy sauces.

Organic peanut butter is extremely versatile. However, you should be aware that most of the calories in peanut butter come from fat. Since 1 gram of dietary fat accounts for 9 calories, peanut butter should be used sparingly, especially if you're trying to lose weight. Less is more in this case.

Organic peanut butter is ideal for muscle building

Organic peanut butter is ideal as a supplement for your muscle building diet. For successful muscle building a so-called calorie surplus is required. Only when the body has a positive energy balance can it be supplied with the necessary materials to build new muscle tissue. Thanks to its high nutrient density, peanut butter is an ideal snack for muscle building.

Peanut butter contains high-quality protein, healthy fats and numerous minerals

Peanut butter is particularly rich in high-quality protein and the amino acid L-arginine. This amino acid plays an important role in transporting oxygen.

Minerals like zinc and calcium are also found in high concentrations in peanut butter. The supply of these micro nutrients is important, because muscle building places a great strain on the muscles and their performance.

When it comes to muscle building, the greatest benefit of peanut butter is the rich content of polyunsaturated fatty acids

The top 3 benefits of peanut butter for muscle building
  • High nutrient density, perfect snack for muscle building
  • Rich in the amino acid L-arginine (strength and endurance)
  • Source for high-quality plant protein

Who should use organic peanut butter?

Organic peanut butter is perfect for anyone who values a balanced and healthy diet and peanut lovers, of course. Peanut butter's versatility makes it a really smart ingredient for cooking. It is the perfect addition to smoothies, shakes, sauces and muesli.

Peanut butter can also be used by athletes who are looking for a high-calorie snack for muscle building. The full nutrient profile made up of high-quality protein, healthy fats, vitamins and minerals meets all the requirements of a protein-rich diet.

Buying organic peanut butter online - criteria

In terms of taste, organic peanut butter is a lot more intense than conventional peanut butter. This is largely down to the manufacturing process. By dispensing with additives like oils, sugar, flavourings and preservatives, a 100% organic method of production can be achieved. Organic peanut butter has an optimal nutritional profile. It is produced without the use of chemical synthetic pesticides. That's why organic quality should have the highest priority when buying peanut butter.

foodspring organic peanut butter is made from organic peanuts, which are roasted together with the natural brown shell and then ground to a velvety smooth paste. The natural production process gives the peanut butter an intense and characteristic flavour. The result is an organic product with no harmful additives.

Frequently Asked Questions
Why do you use the whole peanut?

Why shouldn’t we? Peanut shells contain excellent nutrients that provide an extra nutritional boost. What’s more, they’re the reason our peanut butter has such an intense flavor. We take the best-available ingredients and combine them in one jar: peanuts and shells. Nothing more. Nothing less.

What does “organic-quality peanut butter” even mean?

Organic peanut butter means that all-natural raw ingredients are used. No artificial additives and no irradiated peanuts. And of course, our peanut butter also contains no genetically modified ingredients.

Why don’t you use any artificial additives?

At foodspring, premium quality means authentic flavor without any artificial additives. That's why our peanut butter doesn’t contain any flavor enhancers like sugar, salt, or oil.

Why do you use so many peanuts?

It takes 350 whole peanuts to make just one jar of our peanut butter. That’s how we can pack in so many nutrients and give our peanut butter a totally authentic flavor. That's why we don’t need to use any flavor enhancers.

What’s the best way to use peanut butter?

Peanut butter is great as a sandwich spread, a protein-rich snack, or as a simple upgrade for a nutritious smoothie. You can also use it as a base for savory sauces or as a pancake or muesli topping and turn any dish into a high-protein meal.

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