Protein Flakes 4-pack

“The ultimate protein kick from Lake Constance.”

4.6/5 61 customer reviews
4.6 5 61
foodspring Protein Flakes 4-pack
Protein Flakes 4-pack
In Stock
4 x 300 g

Package content:

  • 4x Protein Flakes
UVP 39.96 € 34.99 €
(29.16 €/1 kg) Incl. VAT & plus shipping
Plenty of extra protein.
Extra protein for every meal
For breakfast, lunch and dinner
Made in Germany
Sourced from the nutrient-rich soil of the fields around Lake Constance
For fine soy flakes without chemical additives
100% organic
100% organic, 0% genetic engineering
From sustainable agriculture
Very high protein content.
Very high protein content
53% plant protein
For your beach body
For your beach body
Fibre keeps you filling fuller for longer

The problem with soy.
And how we get around it.

Soy has a pretty bad reputation in some circles.... And we don’t think that’s justified! After all: not all soy is the same. We process our sprouts intelligently and without the use of chemicals. That way, we get the very best out of them.

foodspring organic soy

GM soy from China

foodspring Protein Muesli compared with a competitor product
  • Enjoy your food worry-free: 90% less phytoestrogen
  • No evidence of adverse effects on male hormone levels
  • Sourced from the nutrient-rich soil of the fields around Lake Constance
  • Sourced from nutrient-poor monocultures
  • Certified organic and free from chemical additives
  • Genetically engineered seed
  • Gently defatted for a mild taste
  • Bitter taste

100 % defatted* fine flake soy

*Certified Organic, EEC control system

Nutritional information per 100 g
Energy 1460 kJ / 346 kcal
Fat 4.3 g
of which saturated fatty acids 0.9 g
of which mono-unsaturated fatty acids 0.7 g
of which poly-unsaturated fatty acids 2.7 g
Carbohydrate 8.8 g
of which sugar 8.8 g
Fibre 21 g
Protein 53 g
Salt 0.03 g
Dosage & Preparation

Our Protein Flakes are the perfect basis for mueslis. Lightly roasted, they make a great topping for salads or vegetables. These Protein Flakes also make for a creamy addition to casseroles and soups.

We have collected some of our favourite Protein Flakes recipes for you here.

Recommended times
  • morning, afternoon, evening
  • after your workout
  • as a snack between meals

Add some extra protein to your favourite dish.

Protein Crispy Chicken with Protein Flakes.

Protein Crispy Chicken

Ingredients (for 1 person)
2 chicken legs (drumsticks), 2 eggs (size M), 2 tbsp cream, 3 tbsp foodspring Protein Flakes, breadcrumbs, paprika (sweet), garlic powder, mustard, turmeric, chilli powder, oregano (dried), rosemary (dried), salt, pepper, spelt flour, oil (for deep-frying)

Nutritional information (per 100 g fried Crispy Chicken)

503 kcal, 18.8 g protein, 2.5 g carbohydrate, 12.5 g fat

Here's how to make it
  • Wash the drumsticks in fresh water and pat dry.
  • Mix together the spices, herbs and mustard and rub the mix into the meat. Cover and leave in a cool place for 1 hour.
  • Arrange your 3-step crumbing assembly line (one dish for each) 1. Flour. 2. Egg and cream. 3. Protein Flakes as breadcrumbs.
  • First coat the drumsticks in flour, then dip them into the egg-cream mixture and finally coat them with the Protein Flakes and breadcrumb mixture, pressing the crumbs firmly into the chicken.
  • Heat the oil and deep-fry the drumsticks until golden-brown.
Protein Falafel with Protein Flakes.

Protein Falafel

Ingredients (for 1 person)
200 g tinned chickpeas, 100 g foodspring Protein Flakes 1 onion, 3 cloves garlic, 3 tbsp parsley, 1 tsp cumin, 1 tsp coriander, ½ tsp turmeric, 1 tsp baking powder, 1 litre oil (for deep-frying), salt and pepper

Nutrition (per 100 g fried falafel)

337 kcal, 11.7 g protein, 8.6 g carbohydrate, 4.8 g fat

Here's how to make it
  • Drain the chickpeas and rinse with cold water
  • Skin and finely chop the onion and garlic.
  • Purée the chickpeas, Protein Flakes, onion, garlic and parsley with the spices.
  • Add the baking powder and mix well.
  • Take tablespoon-sized scoops of mixture (about 10 g) and press firmly into a ball
  • Heat the oil over a high heat and deep-fry the falafels for 1-2 mins until they are crispy and golden-brown.
  • Place the falafels on a paper towel to drain and leave for a few minutes.

Press the falafels firmly with your hands when you are forming the balls. This helps them hold their shape better during frying You can also use a little bit of spelt flour. Deep-frying isn't for you? You can also place these falafels on a baking sheet, brush them lightly with oil and bake them in an oven preheated to 180°C for around 10-15 mins, until they are golden brown.

Protein Veggie Burger with Protein Flakes.

Protein Veggie Burger

Ingredients  (for 1 person)
1 large onion, 200 g foodspring Protein Flakes, 400 ml vegetable stock, 1 egg, 1 bunch flat-leaf parsley, some butter, oil, salt and pepper

Nutritional information (per 100 g protein burger patties)

189 kcal, 26.8 g protein, 5.8 g carbohydrates, 3.4 g fat

Here's how to make it
  • Finely dice the onion and glaze them in some butter.
  • Add the Protein Flakes and pour in the vegetable stock.
  • Leave to simmer over a low heat for 15 mins.
  • Let the mixture cool completely!
  • Add the egg and mix well.
  • Season with salt and pepper, mix in the finely chopped parsley.
  • Form into burger patties and fry on both sides in a little oil until golden brown.
You can eat your protein burger with whatever you like: Avocado, mustard, salad, tomato... and when you are forming the patties, make sure you press the mixture firmly between your hands. You can also add a bit of spelt flour, to help the patties hold together during frying.

Quark with roasted Protein Flakes.

Quark with roasted Protein Flakes

Ingredients  (for 1 person)
50 g foodspring Protein Flakes, 100 g frozen berries, 200 g low-fat quark, some foodspring coconut oil for roasting

Nutritional information (per 100 g prepared quark)
113 kcal, 16.2 g protein, 5.7 g carbohydrates, 1.2 g fat.
Here's how to make it
  • Defrost the berries.
  • Place the quark into a bowl and garnish with berries.
  • Toast the Protein Flakes with some coconut oil in a frying pan until golden brown.
  • Sprinkle the flakes over the quark and berries and serve.
Want some extra crunch? Try out our Nuts and Berries together with your quark.

Average customer review

My daily prot level finally reached

I love this product, no taste so it can be added to any dish and gives some crunchiness to them.

1 / 1

General information about Protein Flakes

foodspring Protein Flakes are sourced from organic soy beans farmed in Germany and Austria. The soy for our Protein Flakes is grown exclusively on a family-run farm in the Lake Constance region and in the Burgenland region of Austria. They are then processed into our ultra fine Protein Flakes.

The climate and the very rich soil in the growing regions provide the ideal conditions for organic soy. On the family farm, every step in the production process is strictly controlled, from the seed to the finished protein flakes. That is how we can ensure that our organic Protein Flakes always have the highest quality. Chemical fertilisers and pesticides are not used.

Thanks to our careful processing methods, our Protein Flakes have an especially high protein content, but also around 80% less fat.

And what about the hormones in soy? There actually aren't any. Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones as such, but secondary phytochemicals that are similar in structure to the female hormone oestradiol 17ß, a type of oestrogen. There is no conclusive scientific evidence that a moderate consumption of soy has any impact on hormone levels. We are aware of these concerns and have come up with a great solution: As a precaution, we use a patented process to reduce the phytoestrogen content of our Protein Flakes by up to 90%.

Highlights of the Protein Flakes by foodspring

  • Fine soy flakes from certified organic, regional cultivation
  • Milled in the finest way
  • Soy protein from a family-run farm in the Lake Constance region
  • Local high-quality raw materials, Bioland-certified producer
  • No colourants or preservatives
  • Natural and organic

The effects of Protein Flakes

foodspring Protein Flakes enrich your meals with an extra portion of protein. Proteins help you to increase and maintain muscle mass. A varied and balanced diet and a healthy lifestyle are also important. This high-quality plant protein supports muscle building and helps you to maintain existing muscle mass . Our fine flake soy has a high fibre content, which helps you to feel fuller after your meals. Food cravings are a thing of the past.

How to use Protein Flakes

Protein Flakes are a versatile addition for sweet and savoury dishes. As an extra protein source in smoothies, as roasted flakes sprinkled over a salad, as a filling addition to yoghurt or quark, or even as a breadcrumb coating for schnitzel or chicken – the only limit is your imagination!

How much of our Protein Flakes you will need to use and how to prepare them in the best way, will vary from recipe to recipe. In yoghurt, quark and as a topping, the amount you use is up to you.

Are Protein Flakes suitable for weight loss?

In order to successfully lose weight, it is essential to consume fewer calories than you use every day. This is what is known as a calorie deficit. Our Protein Flakes have a high fibre content, which helps to keep you feeling fuller for longer. You will feel less cravings and be less inclined to snack between meals. Snacking in particular can often result in consuming up to 500 kcal extra per day.

When you are trying to lose weight, it is very important to eat enough protein, so that you can maintain your muscle mass. After all: if you lose muscle mass, you won't look slim and toned – just skinny. Our Protein Flakes can help you to reach your daily protein requirements.

Who should use Protein Flakes?

foodspring Protein Flakes support good fitness as part of a balanced diet. This makes them ideal for when you want to build muscle or lose a few kilos. Since soy protein is a very high quality protein, our Protein Flakes are also great for a balanced protein supply from a variety of different sources.

Buying Protein Flakes online - what you need to look out for

Most Protein Flakes are based on soy flakes. But the source of the soy is often unclear. Genetic engineering is banned in the EU. It makes sense to ensure that the soy you are consuming is sustainable, that no rainforest was destroyed for its production and that you are getting a product that hasn’t been transported half way around the world. An organic label is also your guarantee of responsible processing and high quality.

foodspring Protein Flakes are sourced exclusively from soy grown in the Lake Constance region and Austria. The family farm where our soy is grown, is one of the pioneers of German organic soy cultivation.

What's more, conventional soy flakes are often very fatty and high in phytoestrogens. foodspring Protein Flakes are processed using a patented method and have 90% less phytoestrogen and 80% less fat.

Frequently Asked Questions
How are Protein Porridge, Protein Muesli, and Protein Flakes different?

Have you every tried comparing apples and oranges? Exactly. You can’t! Sure, you w'll find our Protein Flakes in our porridges and mueslis. The Protein Flakes in our porridge and muesli bring together all the other ingredients, making them wonderfully creamy and perfect. And on their own? These flakes will add the ultimate protein kick to anything you like to eat.

Can I eat the Protein Flakes straight out of the pack?

You can. But would you eat oatmeal straight out of the pack? It tastes a bit boring. We recommend adding Protein Flakes to your favorite dishes. It's easier than it sounds! Simply stir them in at the end of the cooking process. Or you could add them to a shake. Stir them into muesli. You can find our recipe ideas in the recommended use tab.

What are the advantages of eating lots of fiber?

Our Protein Flakes contain 21g of fibre per 100g of flakes. Fiber is essential because it makes your meals more satisfying and also keeps you feeling full for longer. Foods made from things like refined grain products are highly processed and don't contain much fiber at all. That's why you get hungry again so soon after eating them. Our Protein Flakes are the perfect defense against cravings.

Will soy upset my hormone levels?

Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones as such, but rather secondary phytochemicals that are similar in structure to the female hormone estradiol 17, a form of estrogen. There is no conclusive scientific evidence that a moderate consumption of soy has any impact on hormone levels. But we've still taken the precaution of naturally processing the soy flakes used for our Protein Flakes so that the phytoestrogen content is reduced by 90%. Better safe than sorry!

And do these Protein Flakes add protein to every meal?

The answer is obvious: Yes! And if you wanna try something new or make your favorite dish a little bit better, then you can find our favorite recipes for Protein Flakes in the recommended use tab.

Why are Protein Flakes more expensive than oat or soy flakes?

In contrast to other manufacturers, we source our soy exclusively from a certified organic family farm in the Lake Constance region of Germany. That means that we can trace our soy every step of the way and guarantee its origins 100%. Our Protein Flakes are also very carefully defatted so that they have a pleasantly mild flavor. And their high protein content is unaffected.

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