Homecooked Italian indulgence. Reinvented.
Ciao carbs! We've reinvented an Italian classic. foodspring's Protein Pizza mix has no white flour, just premium plant-based protein. With 74% fewer carbs, 6x more protein, and 10x more fibre.* Check out the video below to learn how to make your very own indulgent Italian pizza at home!
- No white flour, just plant-based protein
- Just add water to get the dough ready
- Gluten-free, vegan, soy-free
Make your own Italian-style pizza.
Redefining Italy's classic dish.
No white flour, no dairy, no soy. Just premium plant-based nutrients.
Linseed flour
Packed with fibre and minerals
Pea flour
Rich in vitamins, high in protein, contains all essential amino acids
Lentil flour
Pumpkin seed flour
TAKE A STEP FORWARD WITH GREAT RECIPES
Veggie Protein Pizza, vegan-style
Protein Pizza margherita
Protein Pizza with arugula and prosciutto
Veggie Protein Pizza
| Nutrition facts | per 100g |
|---|---|
| Energy | 1283 kJ / 308 kcal |
| Fat | 5.5g |
| of which saturated fat | 0.7g |
| Carbohydrates | 20.0g |
| of which sugars | 2.3g |
| Fibre | 35.0g |
| Protein | 27.0g |
| Salt | 1.60g |
NOTE: Despite careful monitoring this product may contain hard pieces of fruits, nuts, etc.. May produce a laxative effect if consumed in excess.
How do I make Protein Pizza? Help!
1. Preheat oven to 200 °C top and bottom heat or 180°C in a convection oven.
2. For one pizza, mix 100g powder with 100 ml lukewarm water, knead well, and let rest for 10 min.
3. Dust work surface with flour and roll out dough into pizza shape (approx. 26 cm).
4. Set oven to 180°C and pre-bake pizza for 15-20 min.
5. Remove pizza, add sauce + toppings, and bake for another 10 min.
6. Let cool slightly and enjoy!
Protein Pizza margherita
Nutritional values per serving: 489 cal, 38g protein, 25g carbs, 18g fat
Per 100g: 136 cal, 11g protein, 7g carbs, 5g fat
Ingredients (for 1 serving) :
For pizza dough:- 100g Protein Pizza by foodspring
- 100ml lukewarm water
- some flour for dusting your work surface (ex: gluten-free flour)
For the topping:
- 100g tomato sauce (chopped tomatoes, garlic, salt)
- 60g mozzarella basil
- Preheat oven to 180°C .
- Combine baking mix with water and knead until dough forms. Let rest for 10 min.
- Dust work surface with flour and roll out pizza dough (approx. Ø 26cm).
- Place pizza dough on baking tray lined with baking paper and bake for 15-20 min.
- Cover pizza dough with tomato sauce and mozzarella and bake for another 10 min. until crispy. Garnish with fresh basil.
Protein Pizza with arugula and prosciutto
Nutritional values per serving: 682 cal, 55g protein, 26g carbs, 32g fat
Per 100g: 158 cal, 13g protein, 6g carbs, 7g fat
Ingredients (for 1 serving) :
For pizza dough:- 100g Protein Pizza by foodspring
- 100ml lukewarm water
- some flour for dusting your work surface (ex: gluten-free flour)
For the topping:
- 100g tomato sauce (chopped tomatoes, garlic, salt)
- 60g mozzarella
- 4 slices prosciutto
- 1 handful arugula
- some hard cheese (grana padano or parmesan)
- Preheat oven to 180°C .
- Combine baking mix with water and knead until dough forms. Let rest for 10 min.
- Dust work surface with flour and roll out pizza dough (approx. Ø 26 cm).
- Place pizza dough on baking tray lined with baking paper and bake for 15-20 min.
- Cover pizza dough with tomato sauce and mozzarella and bake for another 10 min. until crispy. Garnish with prosciutto, arugula, and hard cheese.
Veggie Protein Pizza
Nutritional values per serving: 545 cal, 42g protein, 28g carbs, 20g fat
Per 100g: 105 cal, 8g protein, 5 g carbs, 4g fat
Ingredients (for 1 serving) :
For pizza dough:- 100g Protein Pizza by foodspring
- 100ml lukewarm water
- some flour for dusting your work surface (ex: gluten-free flour)
For the topping:
- 100g tomato sauce (chopped tomatoes, garlic, salt)
- 60g mozzarella
- 4 mushrooms
- 4 black olives
- 3 cherry tomatoes
- basil
- Preheat oven to 180°C.
- Combine baking mix with water and knead until dough forms. Let rest for 10 min.
- Dust work surface with flour and roll out pizza dough (approx. Ø 26 cm).
- Place pizza dough on baking tray lined with baking paper and bake for 15-20 min.
- Cover pizza dough with tomato sauce, mozzarella, mushrooms, olives, and cherry tomatoes and bake for another 10 min. until crispy.
- Garnish with basil.
Veggie Protein Pizza, vegan-style
Nutritional values per serving: 498 cal, 30g protein, 26g carbs, 21g fat
Per 100g: 112 cal, 7g protein, 6g carbs, 5g fat
Ingredients (for 1 serving) :
For pizza dough:- 100g Protein Pizza by foodspring
- 100ml lukewarm water
- some flour for dusting your work surface (ex: gluten-free flour)
For the topping:
- 100g tomato sauce (chopped tomatoes, garlic, salt)
- grilled zucchini
- grilled eggplant
- grilled peppers
- artichokes
- mushrooms
- olive oil
- thyme
- Preheat oven to 180°C.
- Combine baking mix with water and knead until dough forms. Let rest for 10 min.
- Dust work surface with flour and roll out pizza dough (approx. Ø 26 cm).
- Place pizza dough on baking tray lined with baking paper and bake for 15-20 min.
- Cover pizza dough with tomato sauce and all vegetables and bake for another 10 min. until crispy.
- Garnish with thyme and olive oil.
Sweet Protein Pizza
Nutritional values per serving: 206 cal, 13g protein, 15g carbs, 8g fat
Per 100g: 156 cal, 9g protein, 12g carbs, 6g fat
Ingredients (for 3 servings) :
For pizza dough:- 100g Protein Pizza by foodspring
- 100ml lukewarm water
- some flour for dusting your work surface (ex: gluten-free flour)
For the topping:
- 3 tbsp Protein Cream Coconut Crisp by foodspring
- Fruit of your choice
- Protein Cream Hazelnut (optional)
- Preheat oven to 180°C.
- Combine baking mix with water and knead until a dough forms. Let rest for 10 min.
- Dust work surface with flour and divide pizza dough into 3 pieces. Roll them out into thin flat cakes.
- Place the pizza dough on a baking tray lined with baking paper and pre-bake for 10-15 min.
- Cover pizza dough with Protein Cream Coconut Crisp and finely chopped fruits.
- Garnish with Protein Cream Hazelnut.
Frequently Asked Questions
Pizzas are normally full of carbs, but we wanted to make you a pizza dough mix that was super delicious with way fewer carbs than regular pizza dough. But it still had to look and taste like pizza! And we definitely cracked the code. Linseed flour is full of fibre, pea flour is packed with protein and BCAAS and contains all 9 essential amino acids, lentil flour’s got lots of fibre and protein, and pumpkin seed flour has protein. So you can check all your nutritional boxes while enjoying your favourite Italian food.
Prebaking the dough and then adding toppings is our favourite baking method. Total time in the oven is 30 minutes. Pre-bake the dough for 15-20 minutes (the exact number will depend on your oven, so make sure to keep an eye on it), then add your toppings and continue baking for another 10-15 minutes. For detailed instructions, check out the Recommended Use section!
Yes! Most protein pizzas aren't vegan. And we think that's just not right. That's why our Protein Pizza is made without any eggs or dairy products. Just a wide variety of plant-based protein sources.
It totally depends on what size you make your pizzas! You’ll be able to make five personal-sized pizzas per package. A personal-sized pizza is enough for one person. But you can also make one massive pizza if you want. You’re in charge!
*Compared to conventional pizza mixes.
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